In the search for attractive shapes, people are willing to endure many hardships, one of which is diet. Now there are a huge number of them: you just need to choose the one you like the most and which meets all your requirements. One of them is the 6-petalled diet.
Basic nutritional principles
The author of the method is Anna Juhansson, who based her diet on separate meals. So, the doctor has developed a six-day program, which falls on one day a week. And the effect is achieved by alternating carbohydrate and protein days, which does not immerse the body in severe stress, greatly limiting it in food. That is, a person eats a reduced amount of only one permitted product in one day. Anna Johansson herself developed 6 (7) petals for the diet for each day. It looks like this:
- Fish is allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- On Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
Also keep in mind that you cannot eat an unlimited amount of permitted product. So, fish can be eaten 500 grams a day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Fresh cheese - 500 gr. , Fruit - 1, 5 kg. On such a diet, you can lose 600-800 grams a day, which is a quick result.
The six-petal diet, according to nutritionists, is one of the most economical mono-diets, as it consists of a variety of foods divided into 6 days.
Key benefits of the seven (6) petal diet:
- No need to starve. The body gets enough calories so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- No strict diet. No need to worry about the fact that you didn’t have time to eat something at a certain time, your task is just to properly distribute the right amount of food throughout the day.
- Weight loss is progressing fast.
- It is not harmful to the body, unlike stricter diets.
- The diet is very varied.
Of course, like any other diet, in addition to the pluses, there are contraindications, but we will address them later. Also in this article you will find samples of recipes for food with 6 petals that you can customize to your liking.
Food products and criteria for their selection
Food must not be altered or rearranged according to taste or intolerance to a particular food. The main thing is to choose fresh and clean products that do not contain harmful additives. When choosing fruits and vegetables, you must give preference to the seasonal, so there is less chance of buying low-quality, filled with chemicals. Then you can be sure that they will only use the body.
Results up to minus 5 kg are achieved quite easily and do not cause as much damage to health as other mono diets.
Mono fish diet
The first day of the 7-petal menu involves consuming 500 grams of fish. At the same time, it is absolutely not necessary to choose exclusively lean fish varieties. Cod, salmon or pink salmon will also work well in your diet. An excellent solution would be to eat seafood.
To date, the human body receives proteins and polyunsaturated Omega-3 acids, which are so necessary in the diet. These fats are easily digested, unlike animals, and do not form a fat layer, but provide exceptional benefits. This period prepares the body for the transition to a stricter vegetable day.
Mono vegetable diet
This day begins the weight loss process. In fact, in the vegetable season, the body, with a small amount of incoming calories, receives a lot of vitamins and healthy fiber. This will improve the functioning of your gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to calorie deficit, it is better to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as to respect the drinking regime, and you will see that it is not so difficult to lose about a kilogram a day. At this point, unnecessary slag and toxins will come out, there will be lightness and a desire to lose weight.
Unlike a conventional single-diet diet, a 6-petalled diet is divided into days, with only one ingredient allowed per day.
Chicken mono diet
On the third day, you can buy chicken breasts, which can probably be called weight loss rescuers. Indeed, it is in this white meat (the main thing is to exclude the ingestion of the skin in the diet, where unnecessary fats accumulate) contains a huge amount of protein, which is perfectly absorbed in the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
Protein diet is the most painless of the 6 day diet, because at this point the person is full of energy and does not feel hungry. And in the morning the long-awaited minus will be seen on the scales. You can use green tea as a liquid at this time, of course, without sugar, clean water and chicken soup.
Mono cereal diet
On cereal day it is allowed to eat healthy cereals cooked exclusively in water. Accordingly, no added sugar or salt is required. On that day, you can make yourself an insignificant indulgence - eat a piece of bran or whole grain bread. Cereals are a product that requires a great loss of energy from the body for the digestive process. At this stage, you can increase the weight loss process thanks to the minimal heat treatment of cereals. No, of course, you won’t have to eat pure porridge, but it’s quite possible to replace cooking with steaming for the night. The main thing to remember is that you cannot ingest more than 200 grams of dried cereals a day.
A 6-petalled diet does not harm the body as much as a conventional mono-diet, because the body is deprived of essential substances for only one day, and the next morning it gets what it lacked the previous day.
One-diet cottage cheese
On the fifth day of the week, eat fresh cheese with a petal. This product, along with chicken breast, is a real storehouse of proteins useful for weight loss. On the day of the curd, you can perfectly replenish the body with vitamins and minerals that it loses during the diet. In the food basket of those who lose weight this day can be found:
- grainy curd;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low fat milk.
You only need to choose high quality products so that your efforts do not fail. Only from good cheese and fresh cheese will the body get the necessary amount of useful trace elements and calcium. This will allow you to regain strength and supply yourself with energy. In addition, you need to absorb food in pure form, except for sweet fillers.
Mono diet with fruit
On the sixth day, the child must eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this point, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help normalize the intestines.
Although the 6-petalled diet is considered a lighter version of the mono diet, it still causes great stress in the body, which is lacking in certain substances on a daily basis.
And, of course, you have to pay great attention to the quality of the fruit consumed, which must be fresh and ripe. It is necessary to eat 1, 5 kg per day. fruit, while the berries you can consume a maximum of 200 gr. You can also eat some dried fruit: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you are going to follow a 6-petal diet, then you will have to give up foods such as:
for 6 days.- sugar;
- bread and pastries (the only exception is whole grain bread and only on cereal day);
- fast food;
- pasta;
- greasy and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products; ketchup, mayonnaise and marinade;
- alcohol.
But don't despair, the six-petalled diet is effective enough that the results won't last long.
A six-petalled diet is not very convenient to follow at work or, for example, on a trip, because you are only allowed to eat one product in different cooking options all day long.
6-petal menu pattern
Anna Johansson has developed a sample menu for a six-petal diet. In turn, nutritionists, by revising the principles and diet, adapted them to the lifestyle of a particular country. So, there are many detailed food recipes on the Internet that can be adapted to your taste preferences. The main thing is not to deviate from the general principles of nutrition, no matter how many temptations have arisen.
Day One
As you know, you have to eat the allowed types of fish on the first day. So, the approximate six-petal diet menu on the first day might look like this:
- Breakfast - cook fillets of pollock, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil will be good for your next meal. The addition of herbs and salt is allowed.
- For lunch - fish soup of tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To balance the water, you need to drink fish soup, green tea or decoctions without added sugar.
Diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Second day
During this period, you can eat vegetables in any form: raw, steamed, cooked, baked. The main thing is to exclude the oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - cook potatoes, make mashed potatoes or eat whole vegetables, and add cabbage and carrot salad to it.
- Broccoli or cauliflower steamed, salt allowed.
- Vegetable stew with a little greenery.
- Fresh vegetables and roasted pumpkin.
- For dinner, it is better to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Third day
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a portion of cooked chicken fillet.
- The next meal is skinless chicken thighs roasted in spices.
- For lunch - light chicken soup with dill and parsley.
- For the afternoon snack - cooked skinless drumstick.
- Dinner - chicken fillet cooked without salt.
You need to eat broken down every day - up to 6 times - so you don’t feel hungry.
Fourth day
On Thursday, you can only afford cereals cooked in water.
- Eat buckwheat porridge without filling for breakfast.
- Second breakfast - millet.
- Lunch - bulgur.
- Afternoon snack - rice with salt.
- Dinner - buckwheat.
Fifth day
You can eat 6 petals on the day of the curd:
- Breakfast - fresh cheese without fillings.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You must take at least 1. 5 liters of fluid a day.
Sixth day
On the sixth day you can afford sweet food - fruit. It is crucial to choose fresh seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the seventh day there is an exit from the diet with 6 petals. At that time you can arrange a fasting day on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the presented menu for the week. The main thing is not to eat too much and adhere to the principles of nutrition.
Contraindications
Although this diet has many benefits, it is forbidden to many. Therefore, before you start losing weight using this technique, it is better to seek medical attention.
Dietary contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6-petal diet is loved for its simplicity and availability of the right ingredients, as well as for its easy tolerability and variety. But to adhere to this diet or not - everyone has to decide for themselves. You may still not be depleting your body with rigid diets, but choosing the right diet is up to you.